Self-Defense Classes

Fierce and Fit Online Training

We’re Bringing the Training to You for FREE! 

Next Class: Saturday, May 29, 2021, 11-12pm PT

The Girls and Women’s Self-Defense Program is reinventing itself during this pandemic. To help slow the spread of the coronavirus, we have suspended our in-person workshops and shifted online until further notice. 


Fierce and Fit is a solo full-body workout that will have you moving, while at the same time learning the core self-defense movements of our Girls and Women's Self-Defense program. The classes integrates physical education and self-defense techniques with conditioning and skill-oriented drills aimed at improving coordination, motor skills, agility and flexibility.


Classes are offered once per month on Zoom. The class is free (donations are appreciated from those who are able) and taught by a female Brazilian jiu-jitsu blackbelt. 


Fierce and Fit classes include the following areas of focus:


  • Stretching/Warm-up: Get loose and get ready.

  • Footwork: Fight stance essentials and dynamic movement preparation.

  • Lower Body: Kicks, knees, lunges and booty sculpt.

  • Core: Plyometric and isometric routines to tone the midsection.

  • Groundwork: Break falls, scooting, shrimping, technical standup and submission drills for fight readiness.

  • Cool Down: Stretch, regroup, and get ready to do it all over again!