Fierce and Fit Online Training
We’re Bringing the Training to You for FREE!
Next Class: Saturday, March 27, 2021, 11-12pm PT
The Girls and Women’s Self-Defense Program is reinventing itself during this pandemic. To help slow the spread of the coronavirus, we have suspended our in-person workshops and shifted online until further notice.
Fierce and Fit is a solo full-body workout that will have you moving, while at the same time learning the core self-defense movements of our Girls and Women's Self-Defense program. The classes integrates physical education and self-defense techniques with conditioning and skill-oriented drills aimed at improving coordination, motor skills, agility and flexibility.
Fierce and Fit classes include the following areas of focus:
Stretching/Warm-up: Get loose and get ready.
Footwork: Fight stance essentials and dynamic movement preparation.
Lower Body: Kicks, knees, lunges and booty sculpt.
Core: Plyometric and isometric routines to tone the midsection.
Groundwork: Break falls, scooting, shrimping, technical standup and submission drills for fight readiness.
Cool Down: Stretch, regroup, and get ready to do it all over again!