Self-Defense Classes

Fierce and Fit Online Training

We’re Bringing the Training to You for FREE! 

Next Class: Saturday, October 30, 2021, 12pm-1pm PST

The Girls and Women’s Self-Defense Program is reinventing itself during this pandemic. To help slow the spread of the coronavirus, we have suspended our in-person workshops and shifted online until further notice. 

The training is designed for all levels of experience, and the techniques can be learned and practiced solo or with a training partner! 


The one-hour class is a full-body workout that will have you moving, while at the same time learning the core self-defense movements of our Girls and Women's Self-Defense program. The classes integrates awareness strategies tips and principles and simple yet effective physical self-defense techniques.


Classes are offered once per month on Zoom. The class is free (donations are appreciated from those who are able) and taught by a female Brazilian jiu-jitsu blackbelt. 


Fierce and Fit class includes the following areas of focus:

  • Stretching/Warm-up: Get loose and get ready

  • Awareness Strategies and Tips: valuable safety tips and strategies to help you avoid the fight before it starts.

  • Physical Self-defense: a series of simple highly effective physical self-defense techniques for the most common attack situations women encounter, ranging from being pushed or pulled, cornered, grabbed by the wrist and hair, pinned to the ground by a bigger and stronger attacker.