Looking for a fun and educational opportunity for your company, team, school or other group? Try a self-defense seminar! Seminars can be customized to your needs, one-time or as a series. Private or small-group lessons are also available. Training can occur at Four Elements Fitness in downtown Oakland, CA or at an offsite location of your choice; travel rates may apply. 

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Contact us for details and pricing. We look forward to working with you!