Self-love. Self-esteem. Self-defense.
Toughness is the force within us that allows us to persevere in the face of adversity. Whether it's setting healthy boundaries, following our intuition, mastering a new movement, keeping calm in a challenging sparring session, or escaping an assailant, toughness allows us to push beyond our perceived limitations.
Self-defense is more than a set of techniques; it is a mindset that begins with a belief that we are worth defending. This mindset is rooted in self love, respect and caring for ourselves and others. The love we have for ourselves pushes us to fight to reach our training and safety goals, but it also reminds us to treat ourselves and our training partners with compassion and care.
Tuff Love Self-defense
Tuff Love Self-Defense offers training that encourages us to stand up for ourselves, not just physically, but mentally and emotionally, to work our hardest, to challenge ourselves, and to respect and care for ourselves and others. We recognize that our will to defend ourselves from harm is a manifestation of our love for ourselves and those around us.