8-Week Self-Defense Workshop Series
First Class: Saturday, September 18, 2021, 10-11am PT
Learning what our minds, voices, and bodies can do, realizing that we are worth defending, and giving ourselves permission to stay safe is a powerfully transformative experience.
Learn how to protect yourself in a safe, supportive and empowered environment! Tuff Love Self-Defense’s 8-WEEK SELF-DEFENSE WORKSHOP SERIES teaches awareness and safety strategies to avoid assaults before they happen. You’ll also learn effective physical techniques addressing the most common attack situations: being pushed or pulled, punched, cornered, grabbed by the wrist and hair, or pinned to the ground. Rather than relying on strength, you will learn principles of leverage, timing and energy efficiency to defend against a stronger assailant. Regardless of your age, size, strength or physical ability, you can learn the techniques of self-defense while gaining an increased sense of personal confidence and empowerment.
Classes are designed to teach a specific self-defense technique with skills building over the 8 weeks. Class includes warm-up exercises, discussion of safety principles, and instruction in a specific self-defense technique practiced with a partner. Class ends with drills to build confidence and strengthen reflexes. No experience necessary. Participants must be fully vaccinated and wear masks during class.
*Saturday, September 18, 2021, 10-11am
*Saturday, September 25, 2021, 10-11am
*Saturday, October 2, 2021, 10-11am
*Saturday, October 9, 2021, 10-11am
*Saturday, October 16, 2021, 10-11am
Saturday, October 23, 2021, 10-11am
Saturday, October 30, 2021, 10-11am
Saturday, November 6, 2021, 10-11am
Four Elements Fitness Gym
322 Frank H Ogawa Plaza
Oakland, CA 94612
WHO: All gender 10+ are welcome.
WHAT TO WEAR: Comfortable yoga clothing. Movements should be done barefoot or in athletic shoes, indoors or outdoors.
We encourage you to attend all 8 classes to get the best out of the series. In order to participate in the workshop series, we required all students to commit to at least 6 out of the 8 classes.
All participants must show proof of vaccination. If you are unable to be vaccinated for documented religious or medical reasons, please contact us at firstname.lastname@example.org to make alternate arrangements.
Students must wear a face mask during class.
Before starting any exercise program, it is recommended that you consult your physician. You agree that you are voluntarily participating in this on-line training entirely at your own risk and assume all risks of injury, illness, or death. You agree to hold the creators of this on-line training program and all instructors harmless. When you register for the class you are assuming the risks associated with any and all activities and/or exercises in which you are participating.