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October Online Intro to Kickboxing 

Thursdays, 5pm-6pm PT

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Looking for a fun and practical workout during the pandemic? Intro to Kickboxing teaches the basic kicks and punches used in kickboxing as well as offering a fun and dynamic workout. Kickboxing is a perfect skill to begin in a remote setting because the basic movements are best learned through solo drills (shadowboxing) with no equipment or partner needed. Punches and kicks will be done in the air. This class will prepare you for future kickboxing or boxing classes, online or in-person! 


This class can be taken in any indoor or outdoor space with a bit of room to move. There will be a small number of movements performed on the ground (e.g. stretches, sit-ups). Movements can be modified to accommodate for space limitations or injuries. 


Intro to Kickboxing is taught by a female instructor with over fifteen years of training and teaching experience. Detailed feedback will be provided in a small class setting to get you started on your kickboxing journey.  


- Basic kicking and punching instruction

- Exercises for cardio, strength and mobility

- Guidance from an experienced instructor

- Preparation for kickboxing group classes


Thursdays in September (September 2, 9, 16, 23 & 30)


Zoom (link sent after registration)

Please note: Detailed instructor feedback is a key component of this class, so student cameras must be turned on in order to participate. 

WHO: Open to all genders. Instruction suitable for adults and kids ages 12+.



Free to Four Elements gym members. 


*Refund Policy: no refund 24 hours before the first class session. To cancel, contact us at

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