Your Body. Your Rule. Your Power. 

At FOUR Elements Fitness, our core mission is to celebrate what the body can do. Our priority is to teach martial arts to people who may not feel comfortable in traditional training environments, particularly women, survivors of trauma and assault, members of the LGBTQ+ community, and their allies. Our programs and services enable individuals to realize their potential, connect with others, and feel respected and valued in body, mind, and spirit.

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As a martial arts community with an orientation towards social justice, FOUR Elements regularly holds fundraisers and provides free programming for at-risk groups, girls & women, and  LGBTQ+ individuals.