top of page

Brazilian Jiu-Jitsu

May Intro to Jiu-Jitsu Online Class

Designed for beginners, taught by black belt woman instructor

Tuesdays, 6:15pm-7pm PT

adobe-spark-post (17).png

Jiu-Jitsu has a learning curve, and starting any new martial art can be daunting. Let us help you begin your journey. Intro to Jiu-Jitsu is taught by a Jiu-Jitsu black belt instructor and designed for any body type, fitness level, ages 9+ with little to no experience. The welcoming environment allows you to develop a foundation and learn the basics of Jiu-Jitsu in a relaxed, non-threatening, and fun environment, ideal for beginners. The comprehensive curriculum includes basic positions, techniques, submissions, and escape movements. With the fundamentals workshops you will develop confidence and the ability to learn self-defense and the art of Jiu-Jitsu, as well as safely prepare you to participate in group classes. The benefits won’t stop there; you will also improve your fitness, balance, coordination, and strength.


Training sessions include Ginastica Natural warm-up exercises followed by instruction in a Jiu-Jitsu specific movements, and techniques practiced solo. Class ends with drills to build confidence and strengthen muscle memory.


No partner required. A large portion of movements for this will be performed on the ground, so a mat or soft flooring is recommended. Movements can be modified to accommodate for space limitations or injuries. 


- Basic Jiu-Jitsu movements

- Self Defense movements, strategies and technique

- Mobility training with Ginastica Natural movements 

- Guidance from a black belt instructor

- Preparation for Jiu-Jitsu group classes


Every Tuesday in May (May 4, 11, 18 & 25)


Zoom (link sent after registration)

Please note: Detailed instructor feedback is a key component of this class, so student cameras must be turned on in order to participate. 

WHO:Class opened to all genders, ages 10+.


Early Registration Through April 30


$120 for this class PLUS Intro to Kickboxing (Two-Class Package)

Late Registration Starting May 1


$140 for this class PLUS Intro to Kickboxing (Two-Class Package)

*Refund Policy: no refund 24 hours before the first class session. To cancel, contact us at



What is Jiu-Jitsu?

The word “Jiu-Jitsu” derives from the Japanese “Jū” meaning “gentle” and “Jutsu” meaning “art”; essentially, Jiu-Jitsu is the “gentle art.” Jiu Jitsu is a predominantly ground-based martial art, using the principles of leverage, angles, pressure and timing, as well as knowledge of the human anatomy, in order to achieve a non-violent submission of one’s opponent. Unlike other martial arts that focus on strikes and/or kicks, Jiu-Jitsu focuses on close-contact “grappling” holds and techniques, and the application of chokes and joint-manipulations.

What is Ginástica Natural

Ginastica Natural is a complete body-weight training method that fuses Jiu-Jitsu ground movements with yoga principles. This training system combines strength and conditioning exercises utilizing body weight, stretching techniques to increase flexibility, simulating animal movements to enhance balance and body control along with meditative breathing exercises. Ginastica Natural benefits both the body & mind, helping you to move better, and in a more flexible and fluid way. Elevate your overall well-being with improved strength, endurance, mobility, core stability, balance, coordination, concentration and breath control.

bottom of page